We will encounter such a situation when the ball is playing. The sun is behind us. When aiming the ball, the shadow blocks our ball. At this time, is the quality of our shot greatly reduced?

 　　 Many golfers will say that when you see your shadow when you swing, you will be distracted; because it seems that your shadow is always not as perfect as you think your swing is. At the same time, I also think that others are embarrassed to see their swings.

 The reason why golfers feel that the shadow is incompatible with your own swing is because you really do not understand him. The angle of the shadow is different from what you see in the mirror or the camera. It is not a vertical shot or irradiation; this is the feeling The reason for his strangeness.

 　　So how to overcome this unrest? Transfer your attention to your body when preparing for a shot and swinging: to experience the contact of your feet with the ground and to stand correctly and reasonably, so that the tension in your shoulders, arms and hands will be relieved When you focus more on the physical sensation, you will be less disturbed by the outside world like the shadow.

　　If it is practice, then using the shadow reasonably can check our swing at different angles, and it will also be very helpful for our playing.